Many people believe that bathing the same way every day for their entire life is synonymous with good health. However, after age 70, the skin changes significantly and requires different care. What was once a normal routine can become a silent cause of dryness, itching, irritation, and even infections.
As we age, our skin produces less natural oil, becomes thinner, and takes longer to regenerate. Therefore, adapting your bathing routine can make a big difference to your daily well-being.
1. After 70, it is not always necessary to bathe every day
Many specialists agree that for healthy older adults, two to three full showers per week are usually sufficient, always complemented with daily hygiene of intimate areas, armpits, feet and folds.
Bathing too often can remove the skin's natural protective layer, promoting dryness and irritation.
2. Very hot water can damage the skin
Although hot water is pleasant and helps to relax muscles and joints, it also quickly removes the skin's natural oils.
Ideally, use lukewarm water. If the bathroom generates a lot of steam or completely fogs up the mirror, the temperature is probably too high.
3. The type of soap does matter
Many traditional soaps are harsh and too drying. After age 70, it's advisable to choose:
- Soft soaps
- Glycerin soap
- Unscented cleaners
- Products for sensitive skin
These help to cleanse without significantly disrupting the skin's natural barrier.
4. Long showers worsen the problem
Staying under the water for 15 or 20 minutes can further dry out your skin. It's recommended that your shower last between 5 and 8 minutes.
A short, lukewarm shower is usually enough to maintain good hygiene without damaging the skin.
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